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Welcome to what my brain perceives to be interesting or of importance.

I earned 1086 points for my workout on Fitocracy!


  • Dumbbell Bench Press +361 pts

    • 30 lb x 12 reps (+49 pts)
    • 40 lb x 12 reps (+56 pts)
    • 55 lb x 8 reps (+65 pts)
    • 60 lb x 8 reps (+69 pts)
    • 65 lb x 6 reps (+69 pts)
    • 50 lb x 5 reps (+53 pts)
  • Incline Dumbbell Bench Press +331 pts

    • 35 lb x 10 reps (+51 pts)
    • 40 lb x 10 reps (+55 pts)
    • 40 lb x 10 reps (+55 pts)
    • 30 lb x 10 reps (+48 pts)
    • 22.5 lb x 8 reps (+42 pts)
    • 17.5 lb x 10 reps (+40 pts)
    • 17.5 lb x 10 reps (+40 pts)
    • Last set was a triple drop set
  • Machine Chest Fly (Pec Deck) +129 pts

    • 100 lb x 12 reps (+15 pts)
    • 80 lb x 8 reps (+12 pts)
    • 60 lb x 8 reps (+11 pts)
    • 120 lb x 9 reps (+17 pts)
    • 100 lb x 8 reps (+14 pts)
    • 80 lb x 8 reps (+12 pts)
    • 100 lb x 12 reps (+15 pts)
    • 80 lb x 10 reps (+13 pts)
    • 60 lb x 10 reps (+11 pts)
    • 50 lb x 6 reps (+9 pts)
    • Double drop sets on each set except last which was a triple drop set
  • Triceps Pushdown - Rope Attachment +80 pts

    • 32.5 lb x 12 reps (+10 pts)
    • 27.5 lb x 12 reps (+9 pts)
    • 17.5 lb x 12 reps (+9 pts)
    • 37.5 lb x 10 reps (+10 pts)
    • 27.5 lb x 8 reps (+9 pts)
    • 17.5 lb x 8 reps (+8 pts)
    • 32.5 lb x 10 reps (+9 pts)
    • 17.5 lb x 10 reps (+8 pts)
    • 12.5 lb x 10 reps (+8 pts)
    • Double drop sets
  • Cable Rope Overhead Triceps Extension +96 pts

    • 42.5 lb x 12 reps (+10 pts)
    • 32.5 lb x 12 reps (+10 pts)
    • 22.5 lb x 12 reps (+9 pts)
    • 42.5 lb x 12 reps (+10 pts)
    • 32.5 lb x 12 reps (+10 pts)
    • 22.5 lb x 12 reps (+9 pts)
    • 47.5 lb x 10 reps (+10 pts)
    • 37.5 lb x 12 reps (+10 pts)
    • 27.5 lb x 12 reps (+9 pts)
    • 27.5 lb x 12 reps (+9 pts)
    • Bent over parallel, bar went behind head. Double drop sets
  • Smith Machine Close-Grip Bench Press +89 pts

    • 70 lb x 12 reps (+29 pts)
    • 80 lb x 12 reps (+31 pts)
    • 70 lb x 12 reps (+29 pts)
    • 4 partial reps to failure on last set

Think you can beat me, or want to comment?

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I earned 837 points for my workout on Fitocracy!


  • Leg Press +382 pts

    • 180 lb x 20 reps (+28 pts)
    • 140 lb x 20 reps (+25 pts)
    • 140 lb x 20 reps (+25 pts)
    • 140 lb x 20 reps (+25 pts)
    • 140 lb x 25 reps (+26 pts)
    • 160 lb x 20 reps (+27 pts)
    • 160 lb x 20 reps (+27 pts)
    • 160 lb x 20 reps (+27 pts)
    • 160 lb x 25 reps (+28 pts)
    • 180 lb x 20 reps (+28 pts)
    • 180 lb x 20 reps (+28 pts)
    • 180 lb x 20 reps (+28 pts)
    • 180 lb x 25 reps (+30 pts)
    • 180 lb x 25 reps (+30 pts)
    • 1 warm up set. 3 sets of 85 reps. 20/20/20/25. Move feet up 1 inch after each 20. Super set with barbell squats
  • Barbell Squat +275 pts

    • 115 lb x 10 reps (+68 pts)
    • 95 lb x 20 reps (+66 pts)
    • 95 lb x 20 reps (+66 pts)
    • 115 lb x 20 reps (+75 pts)
  • Leg Extensions +114 pts

    • 135 lb x 15 reps (+20 pts)
    • 105 lb x 10 reps (+15 pts)
    • 75 lb x 10 reps (+13 pts)
    • 45 lb x 15 reps (+11 pts)
    • 120 lb x 15 reps (+18 pts)
    • 90 lb x 15 reps (+15 pts)
    • 60 lb x 10 reps (+11 pts)
    • 45 lb x 15 reps (+11 pts)
    • 2 sets with 3 drop sets each set. After the 3rd drop set I did partial reps to failure.
  • Calf Press On The Leg Press Machine +66 pts

    • 180 lb x 23 reps (+9 pts)
    • 180 lb x 25 reps (+9 pts)
    • 270 lb x 18 reps (+15 pts)
    • 270 lb x 15 reps (+15 pts)
    • 180 lb x 15 reps (+8 pts)
    • 90 lb x 15 reps (+5 pts)
    • 90 lb x 15 reps (+5 pts)
    • Drop sets on the last set. Did slow reps until I couldn’t then fast reps to absolute failure. Did body weight calf raises after.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Goofiest dog #dog #gooftroop #batdog #norman #storminnorman #googleyeyes #goonies

These pictures don’t do these stairs justice. They go on for so long. #stairsfordays #workout #exhausted #starvedrock #conqueror #kingofthecastle (at Dog House)

#starvedrock #rockclimbing #waterfalls #adventuretime #moneymoney$$$$ #beast

#epic #d #dick #sayyes #subliminal #directtv #lulz # (at The Deep End)

#Girlfriend time. #cozy #fireplace #cute #gf #cutecouple #bigwood #cuddles (at Big Tuna)

The lottery got upset that I stopped playing so they issued this card to reel me back in. Too bad it didn’t work. #lottery #sucks #wasteofmoney #bejeweled #fuckillinois #badmemories #neveragain (at 7-Eleven)

They have no idea what they are doing. #whatamess #blondes #derp #brokentv #facepalm

My friends are racist. #racism #nig nigs #niggers #blacks (at Pigstock)